Programme Contents

Reduce your free-sugar consumption, stop using sugar to cope with your emotions and feel more in control of your food choices through this interactive programme.

  • 1

    Before We Begin

    • Welcome Video

    • Welcome

    • Before We Begin Survey

    • Before We Begin Survey Summary

  • 2

    Week 1 - What is Sugar?

    • Video - What Is Sugar?

    • Welcome to Week 1

    • What Is Sugar Quiz

    • Hypnotherapy Recording - Rebuild Your Relationship With Food

  • 3

    Week 2 - Building A New Relationship With Sugar

    • Video - Building A New Relationship With Sugar

    • Building A New Relationship With Sugar

    • Why Do You Eat Sugar?

    • Why Do You Eat Sugar Summary

    • Hypnotherapy Recording - Change Your Relationship With Sugar

    • How You May Feel

  • 4

    Week 3 - Why Do You Crave Sugar?

    • Video - Why Do You Crave Sugar?

    • Establishing A Regular Meal Structure

    • Hypnotherapy - Building New Habits

    • Your Food Routine

    • Your Food Routine Summary

    • What Does Eating ENOUGH Look Like?

    • Hypnotherapy recording - Boost your confidence

  • 5

    Week 4 - Managing The Urge To Eat Sweet Foods

    • Video - Managing The Urge To Eat Sweet Foods

    • Managing The Urge

    • Recognising Your Excuses

    • The Beat Over-Eating Checklist

    • Managing Your Triggers

    • Managing The Effects

    • Hypnotherapy Recording - Managing Stress and Emotional Eating

  • 6

    Week 5 - Managing Your Thoughts and Finding New Ways to Cope

    • Video - Managing Your Thoughts And Finding New Ways To Cope

    • Managing Your Thoughts

    • Negative Automatic Thoughts and Cognitive Distortions

    • Exercises - Unpacking Your Thoughts

    • Exercises Unpacking Your Thoughts Summary

    • Hypnotherapy Recording - Finding New Ways To Cope

  • 7

    Week 6 - Exploring Your Motivations For Change

    • Video - Exploring Your Motivations For Change

    • Your Motivations

    • Your Motivations Summary

    • Hypnotherapy - Building New Habits

    • Exploring Your Thoughts Around Sweet Foods

  • 8

    Week 7 - Sleep and Alcohol

    • Video - Sleep and Alcohol

    • The Science of Sleep

    • Sleep Quiz

    • Hypnotherapy Recording - Sleep Soundly

    • Rebuilding Your Relationship With Alcohol

    • Challenging Your Assumptions About Alcohol Questions

    • Challenging Your Assumptions About Alcohol Questions Summary

    • Challenging Your Assumptions About Alcohol

  • 9

    Week 8 - Boosting Your Mood

    • Video - Boosting Your Mood

    • Boosting Your Mood - Anxiety

    • Boosting Your Mood - Low Mood

    • Hypnotherapy Recording - Boost Your Mood

    • Questions - Boosting Your Mood

    • Questions - Boosting Your Mood Summary

  • 10

    As We End

    • Video - As We End

    • As We End - Questions

    • As We End Questions Summary