This 8 week programme will help you to rebuild your relationship with your body
Welcome
Welcome
Before We Begin Survey
Before We Begin Survey Summary
Why Do You Feel So Bad About Your Body?
Unhelpful Thoughts About Your Body
WEEK 1 - MISSION
Hypnotherapy Recording - Body Positivity and Self-Love
Examining Beauty Standards
Examining Beauty Standards Summary
Beauty Standards Can Be Arbitrary
What Messages Did You Receive Growing Up?
Is it Even Helpful?
Old Photos
What Do You Most Value About Your Friends?
A Body Feel Good Playlist
Fat-Phobia
What Is Body Dysmorphia?
What Is Body Image?
Hypnotherapy Recording - Changing How You Think About Yourself
WEEK 2 - MISSION
Thoughts About Your Appearance
Thoughts About Your Appearance Survey
Thoughts About Your Appearance Survey Summary
Nurturing Self-Compassion
Body checking
Mirror obsession or mirror avoidance
Avoiding The Comparison Trap
What Are Your Grateful For?...
Challenge Your Thoughts and Find Evidence
Confirmation Bias
What are your triggers?
Things That Can Make Your Body Image Worse
Reconnecting to Your Body
How Connected Are You To Your Body?
Hypnotherapy Recording - Reconnecting to Your Body
Are Your Needs Being Met?
WEEK 3 - MISSION
The “Shoulds” Overwhelm
How Improved Body Confidence Can Improve Your Relationship With Food
Do You Want to be Your Lifelong Enemy_
Why Thinner Doesn't Mean Healthier
How Bodies Change Through Time
Beauty Standards are Inherently Biased
What Would You Think When...
Living Life On Your Terms
Your Intuition
What Do You Want For Yourself?
What Do You Want For Yourself Summary
What is Confidence?
How to Boost Your Confidence With Self-Compassion
WEEK 4 - MISSION
Hypnotherapy Recording - Boost Your Confidence
The Difference Between Self-Love and Self-Pity
Changing your relationship with the scales
How Self-Love Can Transform Your Relationships
Your Body and Sex
Can you Love your Body and Want to Change it too?
What is Self-Esteem?
Worrying About The Opinion of Others
Tools to Build Your Confidence
The 7 Types of Inner Critic
Not Letting a Photo Affect Your Confidence
Your Identity and Self-Perception
What You Look Like Is Such A Small Part of Who You Are
Hypnotherapy Recording - Getting To Know You
WEEK 5 - MISSION
A Morbid Lesson
Is This a Form of Oppression?
Do You Want To Pass This Down?
What has your Body Carried you Through?
Who Are You Really?
Who Are You Really Survey?
What Gives You a Sense of Purpose?
Managing Your Thoughts
Managing Your Thoughts
Hypnotherapy Recording - Boost your mood
Negative Automatic Thoughts and Cognitive Distortions
Exercises - Unpacking Your Thoughts
Unpacking Your Thoughts Summary
WEEK 6 - MISSION
Negativity Bias
How Social Media can Affect your Thoughts
A Quick Mindfulness Technique
How Your Thoughts Influence Your Behaviours
Evidence That You Can't Believe Those Negative Body Thoughts
Managing Unhelpful Perfectionism
Perfectly Unhappy
How Unhelpful Perfectionism can Block Self-Love
Hypnotherapy Recording - Manage perfectionism
WEEK 7 - MISSION
What do you Dedicate Time and Money to?
Tools to Manage Perfectionism
Do You Get Triggered By Other People Dieting?
Life is in the Journey not the Destination
Not Just DOING but also BEING
Moving Forward With Your Life
Reclaiming Your Body
Positive Affirmations to Build Body Confidence
Living For You
Setting Boundaries to Protect Your Relationship With Your Body
A Plan for Managing Your Triggers
Knowing That Things are Going to Change
How to Get Through Difficult Times
WEEK 8 - MISSION
Don't Waste Another Moment...
Congratulations!
As We End - Questions
As We End Summary
