Binge-Eating Treatment Programme
AN 8-WEEK ONLINE PROGRAMME TO TREAT BINGE-EATING AND OVER-EATING Stop binge-eating and over-eating and rebuild your relationship with food in a way that is sustainable long-term.
This 8 week programme will help you to stop binge-eating and over-eating and to transform your relationship with food
Welcome Video
Welcome
Before We Begin Survey
Before We Begin Survey Summary
Welcome to Week 1
Video - Why You Are Binge-Eating
Thoughts About Food Quiz
Hypnotherapy Recording - Rebuild Your Relationship With Food
Managing Your Thoughts About Food Survey
Managing Your Thoughts About Food Survey Summary
Video - From Deprivation to Nourishment
Welcome to Week 2
Eating Psychology Quiz
Hypnotherapy Recording - Change Your Relationship With Sugar
Building New Habits Cheatsheet
Video - Managing The Urge To Binge
Welcome to Week 3
Recognising Your Binge-Excuses
Hypnotherapy Recording - Finding New Ways To Cope
The Beat Over-Eating Checklist
Managing Your Triggers
Managing The Effects
Video - Sleep and Alcohol
The Science of Sleep
Sleep Quiz
Hypnotherapy Recording - Sleep Soundly
Rebuilding Your Relationship With Alcohol
Challenging Your Assumptions About Alcohol Questions
Challenging Your Assumptions About Alcohol Questions Summary
Challenging Your Assumptions About Alcohol
Video - Managing Your Thoughts And Finding New Ways To Cope
Managing Your Thoughts
Negative Automatic Thoughts and Cognitive Distortions
Exercises - Unpacking Your Thoughts
Unpacking Your Thoughts Summary
Hypnotherapy Recording - Finding New Ways To Cope
Relaxation - Building New Habits
Video - Boosting Your Mood
Boosting Your Mood - Anxiety
Boosting Your Mood - Low Mood
Hypnotherapy Recording - Boost Your Mood
Questions - Boosting Your Mood
Questions - Boosting Your Mood Summary
Video - Boost Your Confidence
Boosting Your Confidence and Self-Esteem
Hypnotherapy Recording - Boost Your Confidence
Confidence Questions
Confidence Questions Summary
Video - Looking To The Future And Your New Life
Welcome to Week 8
Hypnotherapy Recording - Rebuild Your Relationship With Food
Looking to The Future
Looking to The Future Summary
Video - As We End
As We End - Questions
As We End Summary