Programme Contents

Reduce your alcohol consumption, stop using alcohol to cope with your emotions and feel more in control around alcohol through this interactive programme.

  • 1

    INTRODUCTION

    • Welcome!

    • A Quick Personal Hello

    • Welcome!

    • What Is ARFID?

    • What is ARFID and What are Food Aversions?

    • The 3 Sub-Types of ARFID

    • Sorry

    • The Diagnostic Criteria

    • Before We Begin Survey

    • Our Ancestors - Fear Around Certain Foods

    • Before We Begin Survey Summary

  • 2

    WEEK 1 - MAKING A PLAN OF ACTION

    • Making A Plan

    • What is Your Why?

    • The ARFID Cycle and Making a Plan

    • Hypnotherapy - Spark that curiosity to try new foods

    • Choosing Your Foods For the Week

    • Curiosity is Key

    • A More Gentle Approach If You Are Struggling

    • What Exactly Is It About Food That Puts You Off?

    • What Exactly Is It About Food That Puts You Off? - Summary

    • Genetics

    • Keeping A Food List

    • How You Prepare Foods

    • Helping Someone Else With ARFID
  • 3

    WEEK 2 - MANAGING ANXIETY AROUND FOOD

    • Managing Anxiety

    • Choosing Your Foods For the Week

    • Managing Anxiety

    • Food-Related Anxiety

    • Hypnotherapy Recording - Feeling Safe

    • Challenging Your Thoughts Around Trying New Foods

    • Thoughts About Food Survey

    • Thoughts About Food Survey Summary

    • Quick Relaxation - For Busy Days

  • 4

    WEEK 3 - UNDERSTANDING HOW YOUR BRAIN WORKS

    • How Your Brain Works

    • Choosing Your Foods For the Week

    • Recognising Your Excuses

    • Hypnotherapy - You Can Make Changes In Your Life

    • You Will Believe What You Tell Yourself

    • Clinical Risks
  • 5

    WEEK 4 - NOURISHING YOUR BODY

    • Eating for Nourishment

    • Choosing Your Foods For the Week

    • Nourishing Your Body

    • Hypnotherapy Recording - Rebuild Your Relationship With Food

    • Other Helpful Resources

    • Trusting Your Body To Do Its Job

    • ARFID and Weight

    • What Would You Want For A Loved One?

    • Managing Your Blood Sugar Levels

    • A Quick Check-In
  • 6

    WEEK 5 - COACHING YOURSELF THROUGH CHANGE AND SLEEP

    • Coaching Yourself Through Change

    • Choosing Your Foods For the Week

    • Coaching yourself through change

    • The Science of Sleep

    • Hypnotherapy Recording - Sleep Soundly

    • Sleep and Anxiety

    • Easing Yourself In

    • A Bit Of Mindfulness
  • 7

    WEEK 6 - WHEN LIFE GETS IN THE WAY

    • Building New Habits

    • Choosing Your Foods For the Week

    • When Life Gets In The Way

    • Have You Lost Momentum?

    • Your Motivations

    • Your Motivations Summary

    • Hypnotherapy - Boosting Your Motivation

  • 8

    WEEK 7 - HOW YOU ARE THINKING ABOUT NEW FOODS

    • The Recipe For Success

    • Choosing Your Foods For the Week

    • How Are You Thinking About New Foods?

    • What If I Have A Negative Reaction?

    • Creating a New Identity

    • Hypnotherapy Recording - Boost Your Confidence

    • Advice From The Future You
  • 9

    WEEK 8 - MAKING A PLAN FOR THE FUTURE

    • Making a plan for the future and naming your emotions

    • Choosing Your Foods For the Week

    • Creating A Plan For The Future

    • Hypnotherapy - Imagining A New Future

    • Emotions Wheel

    • What Does Your Final Food List Look Like?

  • 10

    AS WE END

    • You've made it!

    • As We End - Questions

    • As We End Questions Summary