Programme Contents

Reduce your alcohol consumption, stop using alcohol to cope with your emotions and feel more in control around alcohol through this interactive programme.

  • 1

    INTRODUCTION

    • Welcome

    • Welcome

    • Before We Begin Survey

    • Before We Begin Survey Summary

    • Setting Your Intention - Video

    • Setting Your Intention

  • 2

    WEEK 1 - CHANGE HOW YOU THINK ABOUT ALCOHOL

    • Video - Understanding Your Why

    • What is Your Why?

    • Hypnotherapy - Imagining A New Future

    • Why Do You Drink?

    • Why Do You Drink Summary

    • Challenging Your Assumptions About Alcohol

    • Challenging Your Assumptions About Alcohol Questions

    • Challenging Your Assumptions About Alcohol Questions Summary

    • Cognitive Dissonance
  • 3

    WEEK 2 - MANAGING THE URGE TO DRINK

    • Video - Why Do You Always Go Back For More?

    • Managing The Urge

    • Hypnotherapy - Change Your Relationship With Alcohol

    • What If You Want To Make Moderation Work?

    • Managing Your Triggers

    • Managing The Effects

  • 4

    WEEK 3 - MAKING THESE CHANGES LAST

    • Video - Managing the Urge to Drink

    • Recognising Your Excuses

    • Hypnotherapy - You Can Make Changes In Your Life

    • Detox Symptoms

    • Some Scary Truths About Alcohol

    • Some More Resources

    • When Others Question Your Choices

    • Surrounding Yourself With Positive Influences

  • 5

    WEEK 4 - GETTING THROUGH WHEN IT FEELS TOUGH

    • Video - Getting Through When It Feels Tough

    • Journal Your Emotions

    • Are Your Emotions Starting To Surface?

    • Hypnotherapy Recording - Boost Your Mood

    • How To Cope With Your Thoughts

    • Are You Starting To Waiver?

    • Is Alcohol Healthy At All?

    • Some More Resources

  • 6

    WEEK 5 - ALCOHOL, SLEEP, OTHER PLEASURES AND BEING KIND TO YOURSELF

    • Video - Coaching Yourself Through Change

    • Coaching yourself through change

    • How Is Your Sleep?

    • The Science of Sleep

    • Hypnotherapy Recording - Sleep Soundly

    • Are You Turning To Other Pleasures Instead?

  • 7

    WEEK 6 - FINDING JOY WITHOUT ALCOHOL

    • Video - Creating a New Identity

    • Changing Your Identity

    • Alcohol, Friendships, Relationships and Dating

    • Boredom, Gratitude and Joy

    • Motivation To Keep Going

    • Your Motivations

    • Your Motivations Summary

    • Hypnotherapy - Boosting Your Motivation

  • 8

    WEEK 7 - BELIEVING YOU CAN CHANGE

    • Video - Believing You Can Change

    • Believe You Can Do This

    • The Power Of Self-Belief

    • Food and Alcohol

    • Alcohol and Perfectionism

    • Hypnotherapy Recording - Managing Unhelpful Perfectionism

    • Advice From The Future You

  • 9

    WEEK 8 - BUILD YOUR CONFIDENCE WITHOUT ALCOHOL

    • Video - Build Your Confidence Without Alcohol

    • Hypnotherapy Recording - Boost Your Confidence

    • Shift Your Self-Perception

    • Build Your Confidence Without Alcohol

    • How To Navigate An Alcohol Obsessed World

  • 10

    SOS - IF YOU HAVE SLIPPED UP

    • Video - SOS

    • SOS - You Can Pick Yourself Back Up

  • 11

    AS WE END

    • You've made it!

    • As We End - Questions

    • As We End Questions Summary