Alcohol Reset Programme

Alcohol Re-Set Programme

8-WEEK ONLINE PROGRAMME TO HELP YOU TO REBUILD YOUR RELATIONSHIP WITH ALCOHOL For those of you that would like to cut back on drinking, take a break from drinking or give up drinking altogether, this is a programme that will help you to achieve this.

Programme Contents

Reduce your alcohol consumption, stop using alcohol to cope with your emotions and feel more in control around alcohol through this interactive programme.

1

INTRODUCTION
- Welcome
- Welcome
- Before We Begin Survey
- Before We Begin Survey Summary
- Setting Your Intention - Video
- Setting Your Intention
2

WEEK 1 - CHANGE HOW YOU THINK ABOUT ALCOHOL
- Video - Understanding Your Why
- What is Your Why?
- Hypnotherapy - Imagining A New Future
- Why Do You Drink?
- Why Do You Drink Summary
- Challenging Your Assumptions About Alcohol
- Challenging Your Assumptions About Alcohol Questions
- Challenging Your Assumptions About Alcohol Questions Summary
- Cognitive Dissonance
3

WEEK 2 - MANAGING THE URGE TO DRINK
- Video - Why Do You Always Go Back For More?
- Managing The Urge
- Hypnotherapy - Change Your Relationship With Alcohol
- What If You Want To Make Moderation Work?
- Managing Your Triggers
- Managing The Effects
4

WEEK 3 - MAKING THESE CHANGES LAST
- Video - Managing the Urge to Drink
- Recognising Your Excuses
- Hypnotherapy - You Can Make Changes In Your Life
- Detox Symptoms
- Some Scary Truths About Alcohol
- Some More Resources
- When Others Question Your Choices
- Surrounding Yourself With Positive Influences
5

WEEK 4 - GETTING THROUGH WHEN IT FEELS TOUGH
- Video - Getting Through When It Feels Tough
- Journal Your Emotions
- Are Your Emotions Starting To Surface?
- Hypnotherapy Recording - Boost Your Mood
- How To Cope With Your Thoughts
- Are You Starting To Waiver?
- Is Alcohol Healthy At All?
- Some More Resources
6

WEEK 5 - ALCOHOL, SLEEP, OTHER PLEASURES AND BEING KIND TO YOURSELF
- Video - Coaching Yourself Through Change
- Coaching yourself through change
- How Is Your Sleep?
- The Science of Sleep
- Hypnotherapy Recording - Sleep Soundly
- Are You Turning To Other Pleasures Instead?
7

WEEK 6 - FINDING JOY WITHOUT ALCOHOL
- Video - Creating a New Identity
- Changing Your Identity
- Alcohol, Friendships, Relationships and Dating
- Boredom, Gratitude and Joy
- Motivation To Keep Going
- Your Motivations
- Your Motivations Summary
- Hypnotherapy - Boosting Your Motivation
8

WEEK 7 - BELIEVING YOU CAN CHANGE
- Video - Believing You Can Change
- Believe You Can Do This
- The Power Of Self-Belief
- Food and Alcohol
- Alcohol and Perfectionism
- Hypnotherapy Recording - Managing Unhelpful Perfectionism
- Advice From The Future You
9

WEEK 8 - BUILD YOUR CONFIDENCE WITHOUT ALCOHOL
- Video - Build Your Confidence Without Alcohol
- Hypnotherapy Recording - Boost Your Confidence
- Shift Your Self-Perception
- Build Your Confidence Without Alcohol
- How To Navigate An Alcohol Obsessed World
10

SOS - IF YOU HAVE SLIPPED UP
- Video - SOS
- SOS - You Can Pick Yourself Back Up
11

AS WE END
- You've made it!
- As We End - Questions
- As We End Questions Summary